✦ 2 Sundays · Mar 7 to Mar 21

Food to Thrive Kitchen Magic

12:00 PM · 180 minutes

With Helen GreenfieldManatee Spirit Holistic Sound Studio, Bradenton, FL

About this course

I was shocked! In my early 60s, I lost my last 25 lbs eating unlimited complex carbs, fruits, and veggies! Whether you want to gain or lose, this 9-hour course gives you the tools to succeed, and the first step is being open to trying something totally different. Happily, four years ago, a YouTube video about a whole-food, plant-based, oil-free lifestyle popped up on my feed, and I intuitively knew quitting oil would be the secret to my success. Hint: seed oils aren’t to blame – it’s all oils. Oil is different. It’s not avocados or nuts. Oil is a heavily refined product that you can’t make in your kitchen. It’s the most calorie-dense food on the planet. And other than being excellent for your skin, it clogs your insides, just like it clogs your sink drain and sewage systems. Learning whole-food, plant-based, oil-free kitchen magic helps you look and feel younger, energetic, sustainable, and literally high vibe. Food to Thrive Kitchen Magic is freedom from grocery-store manufacturers' bamboozlement, rising above pleasure traps, and quitting food-chemical addictions. See your health improve exponentially when you commit to 9 hours of in-person Food to Thrive Kitchen Magic classes, because you deserve to wake up energized every single day!

The agreements

  • Timeliness

    I honor that doors open at 5:30pm and close promptly at 6pm. No entry after this time. We do not accommodate exceptions.

  • Responsibility

    I will be mindful of sprinkler heads when parking, remove shoes at the door, turn off cell phones, and honor the sacred silence during the experience

  • Alcohol-Free Space

    I will arrive with no alcohol in my system and not consume it during the experience

  • Recording Positive

    I consent to photo and video being taken of me during the experience

  • Refund-Free

    I acknowledge that tickets to this experience are not refundable and will not ask for a refund

Supportive Questions & Answers

Who is this for?

For people ready to become spiritual warriors, raise their frequency in this lifetime, and do their part in the greater cosmic story

What are the course prerequisites

Open-mindedness and dedication to the 21-day process.

Who is this course for?

Anyone who wishes to uplevel the love they shine on their body, mind, and spirit.

What are the course requirements?

Attend 9 hours of in-person classes. Commit to changing your taste buds; it works, really! Expect old habits to rear their ugly heads. Remember, in the house (or car), in the mouth. Veggies for breakfast. Believe me, this is the super easy part! Spend time in nature. Add more movement to your daily routine. Remember why you committed to letting go of what no longer serves.

Who teaches the course?

Helen Greenfield, a cellist, not a dietician, has taught whole-food, plant-based classes for decades and WFPB oil-free classes for 4 years. She was the personal chef for the president of Slow Foods Charleston and others. Learn Kitchen Magic and serve your tribe meals that make them thrive!

What does the course cover?

WFPB Oil-Free is Extrem (ly Healthy) Kitchen demos, tastings, and recipes Stocking the pantry, fridge, and countertops Stretching, breathwork and sound bath to sooth the nervous system herbal tea deliciousness Principles of the WFPB oil-free lifestyle part one The Starch Solution Oil-free When you stop eating Meat WFPB oil-free 21-day Kickstart Program More kitchen demos, tastings, and recipes Principles of the WFPB oil-free lifestyle, part two Habits References Helen's Hints

What time should I arrive?

Doors open at 11:30 pm if you'd like to ground yourself in the garden before class. Please arrive by 11:45 pm for a 12 pm start.